Good afternoon everybody,
Tomorrow, we will have an information session on Self-Care in Stressful Times and here is some vocabulary for tomorrow’s presentation. Look at
the list and find the meaning of any unfamiliar word. Then, use each one in sentence
of your own.
|
Word
|
Sentence
|
|
Stress
|
|
|
Distress
|
|
|
Mental Health
|
|
|
Depression
|
|
|
Mood
|
|
|
Self-care
|
|
|
Equity and Equality
|
|
|
Diversity
|
|
|
Culture
|
|
|
Migration
|
|
|
Discrimination
|
|
|
Mutli-tasking
|
|
|
Pressure
|
|
|
Myth
|
|
|
Fact
|
|
|
Breathe
|
|
|
Concept
|
|
|
Managing Stress
|
|
|
Stress out
|
|
|
Stressor
|
|
|
Physical reaction
|
|
|
Emotional reaction
|
|
|
Behavioral reaction
|
|
|
Hormone
|
|
|
Coping skills
|
|
|
Socially acceptable
|
|
|
Socially unacceptable
|
|
|
Social
|
|
|
Stereotype
|
|
|
Prejudice
|
|
|
Humour
|
|
|
Situation
|
|
|
Avoid
|
|
|
Alter
|
|
|
Adapt
|
|
|
Accept
|
|
|
Support system
|
|
|
Attitude
|
|
|
Hobby
|
|
|
Pledge
|
|
|
Promise
|
|
|
Handouts
|
|
|
Purpose
|
|
|
Embrace
|
|
|
Warm
|
|
|
Feeling grounded
|
|
|
Relaxed
|
|
|
Adapted
|
|
|
Circle
|
|
|
Feelings
|
|
|
Meditation
|
|
|
Yoga
|
|
|
Mindfulness
|
|
|
Low mood
|
|
|
Sadness
|
|
|
Frustration
|
|
|
Hopelessness
|
|
|
Helplessness
|
|
|
Anxiety
|
|
|
Anxious
|
|
|
Sleepless
|
|
|
Anger
|
|
|
Spiritual
|
|
|
Environmental
|
|
|
Occupational
|
|
|
Employment
|
|
|
Housing
|
|
|
Financial
|
|
|
Social
|
|
|
Economical
|
|
|
Racism/Race
|
|
|
Religion
|
|
|
Gender
|
|
|
Ethnicity
|
|
|
Geographical
|
|
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